Mindful Hands (Video Lesson)
More than a mindful drawing! Learn about Five Finger Breathing, a practical breathing tool to help you calm down.
Mindfulness Skills: Breathing tools, affirmations, focused attention, self-regulation
Age Level: 6+ years old (tracing around your own hand can be tricky!)
Activity Duration: 20 minutes (longer for colouring in!)
Materials Needed:
1 piece of paper
Black marker or pencil
Coloured pencils or markers
