Dactyl Joins the Crew

Dactyl acts out whenever she feels strong emotions! If only there were some way to help manage her feelings and reactions! In this story young readers are introduced to mindfulness, awareness of the present moment. Mindfulness can help us to identify emotions and give us some space and time before reacting. Readers learn along with Dactyl, as she practices the mindful technique of 'Freeze and Breathe' when she is feeling overwhelmed.