Mindful Hands (Video Lesson)

Written By Amber Le Scelle
 

More than a mindful drawing! Learn about Five Finger Breathing, a practical breathing tool to help you calm down.

Mindfulness Skills: Breathing tools, affirmations, focused attention, self-regulation

Age Level: 6+ years old (tracing around your own hand can be tricky!)

Activity Duration: 20 minutes (longer for colouring in!)

Materials Needed:

  • 1 piece of paper

  • Black marker or pencil

  • Coloured pencils or markers

Amber Le Scelle
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Mandala Art (Video and Worksheet)